Your body has an innate intelligence—and Ayurveda helps you listen to it.
Our initial consultation is a personalized deep dive into your unique mind-body constitution and current health concerns. This is not a one-size-fits-all solution. It’s a journey of understanding your Prakriti (your natural constitution), identifying imbalances, and gently guiding your body back to harmony using time-tested Ayurvedic practices.
1. Getting to Know You
We begin with a thorough conversation about your lifestyle, health history, digestion, sleep, energy, and emotional well-being. This helps us understand your natural Prakriti—the unique combination of Vata, Pitta, and Kapha that makes you, you.
2. Identifying Imbalances
Next, we assess any current Dosha imbalances. Are you feeling anxious or scattered (Vata)? Irritable or inflamed (Pitta)? Sluggish or stuck (Kapha)? Each Dosha imbalance reveals a deeper story.
3. Exploring Root Causes
Rather than just managing symptoms, we look at what’s causing the imbalance—whether it’s seasonal changes, diet, stress, or long-standing habits that no longer serve you.
4. Personalized Recommendations
You’ll receive a tailored Ayurvedic wellness plan that may include:
Our goal is to support your body’s natural healing intelligence—with tools that are simple, sustainable, and aligned with your daily life.
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