Personalized Home Detox

---

Your body already knows how to heal—it just needs the right conditions.

In Ayurveda, detox isn’t about extreme cleanses or fasting. It’s about creating space. A space for your digestion to rest, your mind to quiet, and your energy to reset. Our home detox programs are gentle, food-based, and designed to support your Dosha, lifestyle, and current state of health.

Daily life—whether it's stress, processed foods, irregular routines, or seasonal transitions—can lead to Ama (toxic buildup) in the body. You might feel:

• Sluggish or tired
• Mentally foggy
• Bloated or constipated
• Unmotivated or emotionally heavy

A seasonal home detox helps you:

• Rekindle Agni (digestive fire)
• Eliminate toxins in a gentle, safe way
• Restore energy, clarity, and vitality
• Support long-term balance and immunity

Your program will be customized based on your Dosha and current imbalances, but may include:

• Simple mono-diet meals (like kitchari) to ease digestion
• Daily routines to support detox through sweat, rest, and gentle movement
• Herbal support to aid elimination and strengthen digestion
• Self-care practices like Abhyanga (oil massage) or dry brushing
• Breathwork and mindfulness tools to support emotional release

Everything is designed to be done at home, with ingredients and tools that are easy to access—no need to travel or disrupt your schedule.

This program is great if you're:

• Feeling “off” and don’t know why
• Preparing for a new season or transition
• Looking to reset habits and reconnect with your body
• Wanting a safe, supportive way to begin your Ayurvedic journey